Therapy for Anxiety in Boston & New York
Are you looking for
therapy for anxiety in Boston or NYC?
In high-pressure fields like healthcare, tech, and academia, anxiety often hides behind perfectionism and overachievement. You may seem composed on the outside, but inside, you’re managing relentless worry, racing thoughts, or a constant sense of pressure.
You might feel like you’re constantly doing more, yet never enough. The standards you hold yourself to are sky-high, yet anxiety persists.
Whether you’re in Boston, New York, or another fast-paced city, the pressure to keep up can leave you feeling exhausted, disconnected, and emotionally depleted.
Recognizing the Signs of Anxiety
Self-doubt
You might be praised for your focus and drive but feel stuck in cycles of overthinking and fear of failure. Anxiety is not weakness; it’s a natural response to stress. But when it becomes chronic, it can take a toll on your relationships, career, physical health, and overall well-being.
It can be hard to ask for help when you’re used to being the one people rely on. But you don’t have to keep doing this alone.
A Personalized Approach to Anxiety Therapy
My approach goes beyond just managing symptoms. It’s about understanding the deeper roots of your anxiety and creating space for lasting change. Whether you’re experiencing generalized anxiety, panic attacks, or social anxiety, I’ll offer care that’s tailored to your life, goals, and pace.
In our sessions, you will:
- Uncover patterns and triggers
- Learn effective, practical coping skills
- Practice mindfulness techniques to calm the nervous system
- Build a toolkit for sustainable emotional resilience
What Life Beyond Anxiety Can Look Like
Soothing Sleep and Energized Mornings
Transform restless nights into rejuvenating sleep, setting the stage for energized and positive mornings.
Confident Social Interactions
Engage confidently in social situations, enjoying conversations without constant worry about how you’re perceived.
Productive Workdays
Navigate workplace challenges with focus, creativity, and a sense of accomplishment, transforming your professional life into a source of pride.
Empowered Decision-Making
Make choices from a place of clarity and confidence rather than fear or avoidance.
Inner Calm and Resilience
Discover how to remain grounded even when life feels uncertain or overwhelming.
The goal is not just to manage anxiety but to thrive despite life’s uncertainties.
Step into Hope
Begin Anxiety Therapy in
Boston or NYC
Based in Cambridge and licensed in both Massachusetts and New York, I specialize in therapy for anxiety tailored to the demands of high-pressure environments. Whether you’re in Boston, NYC, or working remotely from a fast-paced setting, support is available.
If your anxiety overlaps with other concerns such as chronic self-doubt, emotional burnout, or past trauma, you may also benefit from therapy for self-esteem and impostor syndrome or relational trauma therapy. Together, we’ll create a path forward that addresses the full picture.
Therapy is a space to finally slow down and be fully seen: not just as a high-achiever, but as a human being deserving of care, clarity, and calm.
Ready for Change?
Let's begin the journey together
Whether you’re seeking therapy in Boston or New York, dealing with anxiety, depression, relational trauma, low self-esteem or impostor syndrome, stress and burnout, or exploring ketamine-assisted psychotherapy, I’m here for you. Let’s make the journey towards a more fulfilling life, together.
